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Treatments

Sports Injury Treatments & Rehabilitation

Understanding Sports Injury & Rehabilitation

Sports injury rehabilitation is a physiotherapy program to reduce pain, regain movement, improving strength and balance, and return the to sports and daily activity after an injury.
They can range from minor sprain to fracture. The injured person are beginners, overstrained athletes etc

Our Approach

Primary Causes & Medical Conditions

Primary Causes

Weakness of muscles, warmup is improper.

Previous history of injury, overtraining.

Playing on uneven surfaces.

Rest is inadequate.

Sudden fall, overstretching of muscle.

Medical Conditions

Muscle strain

Tennis elbow

Meniscus injury

Stress Fracture

Shin splints

Clinical Features

Symptoms and Stages

  • Stage 1: pain may occur early after activity
  • Stage 2: pain may occur during activity intermittently
  • Stage 3: pain may occur persistently during activities
  • Stage 4: pain may occur during movement
  • Stage 5: pain may limit daily sports activities severly.
  • Stage 1: weakness may occur very mild
  • Stage 2: muscle fatigue is early
  • Stage 3: weakness may occur during activity
  • Stage 4: weakness may affects functional activity
  • Stage 5: weakness may mostly occur during sports
  • Stage 1: performance is reduced slightly
  • Stage 2: Difficulty in doing repeated activity
  • Stage 3: Difficulty in running, jumping
  • Stage 4: difficultly in performing normal sports movements
  • Stage 5: Difficulty in performing sports activities
  • Stage 1: stiffness may occur after activity
  • Stage 2: stiffness may be intermittently occur
  • Stage 3: stiffness may occur persistently
  • Stage 4: stiffness may affect normal movement
  • Stage 5: stiffness may limit normal activity

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Dr. Andreas

Dental specialist

Dr. Miley

Dental specialist

Dr. Leonardo

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Programs

Rehabilitation

Acute phase

Rehabilitation

0 - 2 Weeks
  • Rice protocol: Rest (24- 48 hrs), Ice (15- 20 min) for 3- 4 hrs, compression (Elastic medical bandage), elevation (using pillows)
  • Gentle ROM exercises
  • Gentle mobility exercises
  • Taping or bracing is needed
  • Education on injury protection.
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Sub Acute

Rehabilitation

2 - 4 Weeks
  • Progressive strengthening and stretching exercises
  • Core strengthening exercises
  • Balance training & Functional exercises
  • Gradual increase in training like Walking, jogging etc.
  • Movement control exercise.
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Chronic Phase

Rehabilitation

4 - 6 Weeks
  • strengthening exercises, coordination training
  • Running and Jumping and landing training
  • Speed and endurance training
  • gradual return to sports activities
  • Jumping and safe landing training
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We Care For Your Pain

Our Treatments

BACK PAIN TREATMENTS &
REHABILITATION

NECK PAIN TREATMENTS &
REHABILITATION

SHOULDER PAIN
REHABILITATION

ELBOW PAIN
REHABILITATION

KNEE PAIN TREATMENTS &
REHABILITATION

LIGAMENT INJURY
REHABILITATION

SPORTS INJURY TREATMENTS &
REHABILITATION

PRE & POST-SURGICAL
REHABILITATION

PRENATAL & POSTNATAL
CARE

NEUROLOGICAL
REHABILITATION

AGED CARE
PHYSIOTHERAPY

MANUAL
THERAPY

Your pain free journey is our first step to get your recovery.

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